Better posture for the office in Plano?

Wouldn't it be cool if we all had loungers with great perfect monitors, custom-built to our bodies? Wouldn't work be so much more productive and then you wouldn't need to take any over-the-counter medicine for those little aches and pains in Plano? Sounds like a great dream, but unfortunately, workspaces are cookie-cutter spaces designed by the employer without the specific employee's body in mind.

Posture and the Office Workspace in Plano

Posture is one of the biggest battles in the musculoskeletal world. While I couldn't possibly custom plan a perfect workspace for each individual, let's hit some key points you should aim for:

If you're lucky enough, ask your HR department for a Varidesk aka a sitting/standing desk.

Drop your chair, raise your monitor

The eyes should be level with the bottom half of the monitor.

Position your mouse and keyboard near chest level.

If you do notice more aches and pains as a result of prolonged sitting and cramped workspace, please do not hesitate to reach out to me with any questions!

Yours in Health,

Dr. Cyrus Laali